Roasted tomatoes over seasoned low fat ricotta..YUMMMMMMM Herby, garlicky ricotta cheese is topped with sweet ... as endive ...

Low-fat cream cheese tends to have a higher moisture content ... That said, you should stick to the full-fat version for all of your baking needs unless your recipe okays you to do otherwise.

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

3. Low fat cottage cheese Although cottage cheese isn't as high in calcium as some other cheeses, it's a great source of protein, says Weinandy. This can be beneficial for vegetarians who aren't ...