If there is one ailment that almost everyone can identify with, it’s lower back pain. A 2007 study in the journal Neurologic Clinics found that up to 80% of the population will experience back pain at ...

If your back is talking to you, consider making your first stop a physical therapist or chiropractor who emphasizes hands-on ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Here are the five best and worst exercises for back pain. Capitalize on the benefits of back exercises while avoiding exacerbating any existing issues. By K. Aleisha Fetters, C.S.C.S. If you want to ...

Network meta-analysis shows Pilates offers the most meaningful short-term pain relief among mind-body exercise options for ...

This core workout for lower back pain from Pilates instructor Brian Spencer will have you feeling good as new in no time. First thing’s first: How are core strength and back pain connected in the ...

If you’ve experienced lower back pain before, you’re far from alone. According to research, up to 80 percent of adults in the United States will experience back pain at some point in their lifetime.

Lumbar lordosis is when the back has an excessive curve, which may be situated just above the buttocks. This is often accompanied by lower back pain. A number of factors — from posture to pregnancy — ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...