Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

Use this simple post-workout method to leave the gym feeling calm and clear-headed.

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Cutting down outdoor exercise is a natural response this frigid winter, especially for lung patients. However, to keep their ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...

When you think of lung cancer treatment, what comes to mind—chemotherapy, radiation, surgery? While these can be crucial, there's another powerful tool that's often overlooked: exercise. Our recent ...