Add Yahoo as a preferred source to see more of our stories on Google. To find out if chia seed water is something you should add to your diet, we spoke with nutrition experts to learn more about the ...

Note: To make chia gel, pour 1 cup cool water into a sealable plastic or glass container. Slowly pour 1 3/4 tablespoons chia seeds into water while briskly mixing with wire whisk. Wait 3 or 4 minutes, ...

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and other nutrients. You can get creative with how you add them to your diet.

Add chia seeds to beaten eggs, soak 10 minutes, then make an omelet. Add seeds to soups and stews as a thickener. Blend 1 tablespoon chia seeds into a large fruit smoothie. Soak seeds in fruit juices ...

While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ...