I've made it a priority to be conscious of my rest and my overall health. It was during this reflection that I realized how much I take my sleep for granted, mostly because I haven't gotten enough of ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine specialist ...

A healthy diet, regular exercise, and stress management — these are well-established factors that promote weight control. But emerging evidence suggests that sleep also plays a powerful role in ...

Are you also binge-watching series and doomscrolling reels late at night, even on weekdays? Then, chances are, you are reliant on multiple alarms to wake you on time. However, the plethora of alarms ...