Animal products – meat, fish, dairy; plants – lentils, nuts, seeds; protein supplements and shakes. Carbohydrates Source of energy. Divided into: simple carbohydrates – sugars and complex ...

Animal products – meat, fish, dairy; plants – lentils, nuts, seeds. Carbohydrates Source of energy. Divided into: simple carbohydrates – sugars and complex carbohydrates – starches.