Alo Moves XR is a virtual reality app that allows you to enjoy yoga and pilates classes at home. All you need is a Meta Quest ...

MNDFL is more expensive than other city options for learning meditation: 30-minute classes are $18, or less, if you buy a multi-class pass. But you can get an intro month of unlimited classes for ...

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an eerie quiet. But by the end, I discovered a kind of peace I never ...

When you think about meditation, do you picture a person sitting with their legs crossed and their hands resting on their ...

I joined an online group class where we learned a new meditation every day, for two weeks. My coach, Nupur Akotkar, urged us to be conscious of how our body and mind reacted to each meditation ...

Do a quick search for “meditation” or “meditation classes” on the web. Browse Netflix (where Headspace has a series). Check your community’s website or social media page for in-person ...