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10 Meditation Music Benefits That Enhance Your LifeWhether practiced alone or with a guide, meditation helps individuals connect with their inner selves, cultivate mindfulness, and achieve a state of relaxation. Listening to music, particularly ...
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Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.
A small 2014 study found that people exposed to 15 minutes of either repetitive drumming or instrumental meditation music while lying down experienced a decrease in their levels of cortisol ...
Izzy and Anna Mathur explore how we can manage our fears so that we can live fuller and more intentional lives. Anna is a psychotherapist and author who leads a guided meditation to lessen the power ...
"When the first notes of [the music] threaded their way into my consciousness, they seemed to come from inside me…music wound its way through me as sound turned pure sensation." —The New York Times on ...
If someone were to have wandered around the McCalla School at 6:45 p.m. on Wednesday, they might have been a bit concerned by the guttural, off-key noises coming from the building’s multipurpose room.
Community members gathered on Sunday for an afternoon of music and meditation during the first-ever SLO Meditative Music ...
Join Izzy Judd to escape the noise of daily life through the power of music and meditation. Experience guided meditations from a range of experts enhanced by an immersive classical Join Izzy Judd ...
Anna Mathur leads a guided meditation to help us manage our fears so that we can live fuller and more intentional lives. Anna is a psychotherapist and author and her guided meditation will help lessen ...
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