Description: Soft Meditation Sounds for Moments of Calm and Serenity. Buddhist Temple | Harmonize Chakras, Ambient Music, ...

Description: Treatment for Headaches, Gentle Harmonic Balance Music, Sleep Induction Subliminal Message. Music to Relieve ...

From the outside, meditation seems like the simplest of tasks: sit silently and focus on your breath as it moves in and out of your body so as to be completely in the present. Easy peasy, right? But ...

I know a thing or two about worrying. To quote my mom, “You came out of the womb biting your nails.” Love you, mom! She's exaggerating...a little. Just like the 40 million of Americans who suffer from ...

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

Stress and pain often go hand in hand. Hypnosis, meditation, and relaxation may help break the cycle. If you’re thinking about trying these ways to work on your pain, you’ll want to know what to ...

It’s common knowledge that today’s stressors are many. According to a report from the American Psychological Association (APA), American stress levels are rising for the first time in 10 years. Also ...

Performances in N.Y.C. Advertisement Supported by Critic’s Notebook By Corinna da Fonseca-Wollheim PRINCETON, N.J. — For as long as I can remember, I have loved the silences of the concert hall almost ...