This was to understand which meditation style offered the best solution to our problem (for instance, zen meditation put me to sleep within minutes). After the sessions ended, I practiced it every ...

Relaxation techniques such as tai chi, yoga, and meditation may offer a short-term solution for lowering high blood pressure, ...

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being. It sets a positive tone for the day, enhances focus, reduces stress, and ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive flexibility.

when the Maharishi Mahesh Yogi began teaching the meditation style in India. What started as a technique evolved into a movement as the Maharishi toured the world and inspired a global following.

Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time ...

Meditation is an activity where you sit quietly in meditation and try to look into yourself and calm your disturbed mind. There can be many ways to meditate, but a common way is to sit in nature ...

The Private Benjamin and Overboard star attributes much of her joie de vivre to her decades-long commitment to meditation and mindfulness, a practice she engaged in years before it became trendy.

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...