Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

A Mediterranean diet emphasizes fruits ... Moderate amounts of red wine are appropriate with food, but water and beverages without added sugar — like sparkling water and fresh juices ...

The Mediterranean diet may be a favourite among nutritionists ... because international nutrition guidelines don’t always ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...

For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...