The ketogenic diet is a low-carb, high-fat eating plan that encourages the body to burn fat for energy.

THE Mediterranean diet has long been hailed by doctors for its menu of fruit, grains and seafood that can protect from a host ...

Participants who followed a Mediterranean-style plan tailored for the Southeast not only kept weight off but also ate better ...

A Mediterranean-style diet helps people lose about 3.5% of their body weight over 2 years — matching a commercial weight-loss ...

A small trial compared the effects of the Mediterranean diet and time-restricted eating on sleep and appetite markers in ...

Can keto outperform Mediterranean eating? A new trial finds similar weight loss, but bigger improvements in liver fat and ...

In the two-year DELISH randomized trial, adults with obesity achieved modest, sustained weight loss with either an adapted ...

There is no shortage of popular diets to try, and they can generally produce weight loss if followed to the letter. But are ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...