For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Developing healthy eating habits, like following a Mediterranean diet, can lengthen your life significantly. A 2023 Nature ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

This protective effect is attributed to the Mediterranean diet, renowned for its rich inclusion of fruits, vegetables, legumes, whole grains, nuts, seeds, lean proteins and healthy fats.

Following the Mediterranean diet appeared to offer distinct risk reduction for participants who were former or current smokers. When looking at men and women separately, they found that only medium ...

The Mediterranean diet, combined with early time-restricted feeding, reduces A1c levels and insulin resistance in patients with MASLD and overweight or obesity.

A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...

Following the Mediterranean diet appeared to offer distinct risk reduction for participants who were former or current smokers. When looking at men and women separately, they found that only ...