In 20 minutes or less, make one of these flavorful and nourishing dinner recipes that feature seasonal ingredients to keep ...

These new Mediterranean diet sheet-pan dinners are perfect for busier evenings when a pile of dirty dishes is the last thing ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Craving a diet that’s sustainable, loaded with nutrients, packed with health ...

Growing up, I was the kid who didn’t need to be coerced into eating vegetables. Artichokes? Yum! Spinach? Yes, please. So, when I heard about the green Mediterranean diet, I was excited to try this ...

Adherence to either the Mediterranean or MIND diets was associated with better cognitive function among people with MS, ...