Both Hemler and Blake recommend adding frozen salmon to your weekly meal plan. “Eating seafood as a protein source is recommended at least twice a week on the Mediterranean diet. Buying frozen ...

Sea bass is available frozen but is certainly at its best when ... It is farmed extensively in the Mediterranean, which has kept the price low. Sea bass is available farmed all year round.

The sparkling blue waters of the Mediterranean Sea are home to over 700 varieties of fish and almost 10 per cent of the world's marine species. Its coastline is one of the most densely populated ...