Join Paola from Yoga After 40 for a gentle poolside yoga session designed specifically to help women manage menopause ...

Counting on Kegels to manage menopause changes? It may not be the fix you think. As estrogen levels plunge during the so-called change of life, the pelvic floor muscles that support organs like the ...

Hello, girlfriend! Have you heard that 50 is the new 40? The idea there is that those in the ‘golden’ age of 50s can look, ...

October is Menopause Awareness Month -- every woman will live it, yet not all recognize the signs or know how to cope with it. Local health and wellness experts share an unexpected menopause treatment ...

I'm flat on my back, legs up a wall, eyeing the ceiling at the 63rd Street Yoga Studio in Boulder, CO, when it occurs to me: For several minutes I've been thinking about, well, absolutely nothing. The ...

In general, Shuster suggests incorporating two strength-based workouts—such a lower-body and upper-body session—alongside one ...

GRAND JUNCTION, Colo. (KJCT) - A local yoga instructor has created a community workshop to help women navigate menopause after identifying a gap in local support services. Vicki Gee, a yoga instructor ...

Yoga is a popular and rejuvenating workout that offers countless mental and physical health benefits. After a long day’s work, it serves as a stellar stress-reducer. Stretching it out in poses like ...

Staying active can play an important role in managing the symptoms of menopause, yet research shows exercise levels drop in ...

There were three main themes of implications for women experiencing menopause: implications for perception of self, ...