Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

Drinking protein shakes is an easy way to boost your protein intake and support muscle building, bone health, and weight loss. Protein shakes can be made with different ingredients, like milk or ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

I'm also breastfeeding, and getting enough protein is key to keeping my milk supply up. Enter siggi's Protein ...