If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

Add Yahoo as a preferred source to see more of our stories on Google. During a workout, many people go into autopilot, letting their minds wander as they move their bodies, challenge their muscles, ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

Elite runners don’t make it to the top of their sport without training their legs, lungs, and hearts. But nearly any high-level competitor will tell you it’s difficult to perform your best if you ...

An experimental study conducted in China found that a 5-week emotion-targeted mindfulness training improved participants’ ...

ARVADA, CO, UNITED STATES, February 16, 2026 /EINPresswire.com/ -- Carol O’Dowd, MPA, is helping Individuals rediscover ...

New research shows mindfulness training may reduce depression, especially in adults who experienced childhood abuse or neglect.

A new study reveals that mindfulness practices may significantly reduce depression symptoms, particularly in people who have ...