Botany for Kids associates Grace Jackson and Grace Schmalz operate the new summer camp program at Point Loma Native Plant Garden. (Photo courtesy of Botany for Kids / Coastal Sage Gardening) Botany ...

When you think of spending time outside, what do you imagine? Perhaps you think of recreation like hiking, biking, or climbing, or maybe just walking from one place to another. But what about doing ...

ABC Mindful Me – Book By Christiane Engel If you’re unsure what mindfulness entails, this sweet little book will guide you with examples from A to Z. ABC Mindful Me is a book published by Scholastic ...

Eileen Kennedy-Moore, PhD, a clinical psychologist based in Princeton, New Jersey, told TODAY Parents that mindfulness is about being aware of one’s present moment experience without judgment. "It ...

My all-time favorite mindfulness analogy is inspired by an article titled “In Earth’s Rhythm,” 1 which describes examples of connecting with nature as ways of depicting the experience of a present ...

Randi Jo Greenberg, a Park City-based certified yoga and mindfulness meditation teacher and practitioner, defines mindfulness as “paying attention on purpose with kindness and curiosity so you can ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...