Yes, you'll be able to work out at Crunch Fitness on New Year's Day. There will be modified hours (we'll get to that in a ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

Our core muscles are essential to everyday movement; we need them to walk, sit, and to lift and carry things. If you don’t do them right, you will likely feel tension in your neck, so be sure to use ...

If you’re determined to keep your abdominals firm and flat, here is an excellent move that takes very little time but delivers big results. It requires you to keep your lower body still while ...

Lie on your back with your knees bent and your hands behind your ears. Raise your feet just a few inches off the floor, and hold them there. Crunch up, then lower your torso back to the floor, keeping ...