ENCINITAS, Calif. — If you ever need a little extra motivation to get out of bed for your morning workout, this story may do the trick. In this Zevely Zone, I went to Chuze Fitness in Encinitas to ...

Motivation is the foundation of everything that you do in your athletic life. With motivation, you wouldn't go to the gym in the early morning, you wouldn't put in the time practicing your sport, and ...

I noticed the lack of sunshine filtering through my bedroom blinds made me unmotivated to get up and face the day. There’s nothing like the feeling of motivation. It is critical to our well-being.

In your everyday life, you may have different reasons for engaging in various activities. While doing some things may give you genuine joy and satisfaction, you may do others because of benefits you ...

Feeling burnt out at work? You’re not alone. As businesses rush to wrap up before the holiday season, it can be easy to feel stressed. If you need an extra kick in the pants to keep going, and you’ve ...