If I told you I was planning to tape my mouth shut at night, you’d have questions. “Why?” would likely be the first. Am I ...

Dr. Nilong Vyas, a sleep expert, also agreed, though she noted mouth breathing can change your face. “Chronic mouth breathers, over time, can impact their facial structure, but wearing mouth ...

QUESTION: Hi Dr Zac, I’ll be the first to admit I spend way too much time scrolling TikTok – lately, my FYP (for you page) is full of people raving about mouth taping. I know nasal breathing ...

Mouth taping may help encourage nasal breathing for people who mouth breathe. But it may not be a technique suitable for everyone (including me). Share on Pinterest MTStock Studio/Getty Images ...

which may help so-called ‘mouth breathers’ become ‘nasal breathers.’ Along with the aforementioned anecdotal aesthetic and wellness benefits of transforming from a mouth breather to a ...

Mouth taping involves applying a piece of tape over your lips before bedtime, with the aim of encouraging nasal breathing. Is this technique grounded in science or just a passing fad? While some ...

What is it, you ask? “Mouth taping is a simple and surprisingly effective way to encourage nasal breathing while you sleep or work,” New York-based facial sculpting expert Joseph Carrillo ...