Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Just because you’re working hard doesn’t mean you’re training smart. Many men spend years in the gym repeating the same ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...