Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Building muscle requires sufficient protein in the diet. Examples of high protein foods that may aid muscle gain include salmon, chicken, quinoa, chickpeas, and tofu. However, while protein is a ...

Dairy milk is an excellent source of high-quality protein, containing all nine essential amino acids necessary for muscle repair and growth, said Heckler. The combination of protein and ...