Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Ditch the joint-straining movements that are stalling your progress; discover the smarter, trainer-approved swaps to build ...

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

Scientists discover that muscles repair themselves by moving thousands of internal nuclei, a rapid process that is key after ...

A study in the Journal of Applied Physiology suggests quick bursts of moderate-intensity exercise can help your body use amino acids from your meals, which helps you build muscle. Researchers found ...

Sometimes, people experience random muscle twitches that interrupt their normal daily activities. This is usually not harmful ...

Smart textiles and patches are coming in thick and fast, from wound-monitoring and healing bandages, to heartrate-measuring thread woven into fabric. The latest in this burgeoning field of medical ...

Life in the cold can be difficult for animals. As the body chills, organs including the brain and muscles slow down. The body temperature of animals such as reptiles and amphibians mostly depends on ...

Actor Eric Dane has revealed he has been diagnosed with ALS, a progressive neurodegenerative disease that damages motor ...