To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...

WHEN YOU SIGN up for Men’s Health MVP Premium, you’ll get total access to our Beginner’s Guide to Muscle plus every tool you ...

So, what makes high-rep bodyweight training any different from your standard gymnastic-style calisthenics or traditional strength training? Simple: instead of aiming for one-rep maxes or complicated ...

Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Yes, lifting for muscle growth—or hypertrophy ... you need to consistently be increasing either the number of reps or the weight you’re lifting. “It gives us feedback that our training ...

“Having muscle is the baseline of health ... actual muscle growth gains by staying within a certain window of weight, reps, sets, and recovery time. Focus on four- to six-week training cycles ...