Music has the power to move us, but does it have the power to help us sleep better? According to recent research, it does. Using a cross-over experiment in which 62 young adults listened to five ...

Music is often called the “universal language.” It heals, soothes, connects and cuts across every mood and stage of life. But ...

Editor’s Note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Americans are failing In their endless quest for adequate slumber, ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

Dear Doctors: I’m a 68-year-old man who cannot remember the last time I awoke in the morning feeling fully rested. My friends laugh and say those days are long gone for people our age. Is this true? I ...

Routines, even when not fully followed, provide a guiding structure to the chaos of human life. I shower in the morning right after my cup of coffee. I sit at the same office desk every day, even ...