I've always been a big sleeper; as a kid, I could sleep 12+ hours a day, and I still can when left to my own devices. On average, though, between hobbies and social plans, I'm normally getting around ...

There are only so many hours between leaving your office and your head hitting the pillow, and what you choose to do with them can make a major impact on how ready you feel to take on the next day. I ...

We're always on the hunt for the next great bedtime routine. In our Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make sleep magic happen.

I’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

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A good night's sleep is as easy as slipping under the covers and closing your eyes — right? If only. More than half of American women say they sleep well only a few nights a week, reports a National ...