So he identifies some words that remind him of when he is operating at peak performance. For several years his six guiding ...

Everyone has goals, and the new year is a great time to reassess how you're chasing yours. However, some people give up or ...

Contrary to the New Year's Resolution rush comes National Quitter's Day - where people give upon those new years resolutions.

Break goals into small steps, use visual reminders, and build social support to boost success and stick to your New Year’s ...

Third-year student Luke Ziolkowski was playing video games one day over winter break when a thought occurred to him.

Already feeling the urge to give up on your New Year resolutions? Before you do, consider these three easy ways to make them ...

New Year's resolutions. Did you make any ... This folks is what really happened that day. Yeah. There, am I vindicated? How ...

How long does it take to make a New Year's Resolution part of your lifestyle? Psychological research says it takes about 90 ...

Keeping New Year’s resolutions is no easy task. The News reached out to Yale professionals to suggest tools for success.

Resolutions, auwe! As the middle of the first month of the year nears, don’t give in to the status quo of Quitter’s Day by ...

Ditch Your Resolutions Day” – this year falling on Jan. 17 – marks the point where many people abandon the New Year’s ...

"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...