Research shows most January goals don’t stick—but being more intention-based about getting a new job or hitting the gym can ...

While statistics vary, research indicates that less than 10% of those who make New Year’s resolutions actually stick with ...

The second Friday of January—sometimes called Quitter’s Day—is when many people begin abandoning their New Year's resolution.

Seo Seung-hwan, a 30-something IT startup planner, like everyone else, makes New Year’s resolutions at the end of the year. They are ordinary things like reading or exercising. The difference is that ...