Achieving New Year’s resolutions and other goals that require sustained change involves the development of habits—and this ...

Sometimes achieving our goals requires us to make big changes. And change is hard. [PeopleVideos / Adobe Stock] The Fast Company Executive Board is a private, fee-based network of influential leaders, ...

Everyone has goals, and the new year is a great time to reassess how you're chasing yours. However, some people give up or ...

Did you resolve to eat healthier, exercise more, lose weight or drink less in the new year? Setting measurable, specific ...

Stoicism is a philosophy that encourages people to master what they can change rather than what they can’t. It’s a philosophy that encourages people to stay silent, to walk away from others, and to ...

As Loyola students rang in the new year and returned for the spring semester, they also reflected on their 2025 goals — ...

Start the year off right with these three financial goals: grow your savings, protect your credit, and plan for the future ...

January, which means some of those New Years resolutions might have fall off, already. NPR's Life Kit host Marielle Segarra ...

At Ascent New Haven, a gym that offers rock climbing, Rachel Larosa can be found training a couple of times a week. Larosa said her goal this year is to climb the wall more comfortably and go up ...

So true. The new year is when we get to start over. And for many of us, that often means some type of health goal. One thing I’ve learned from personal and professional experience is this ...