“Cottage cheese is a fresh cheese in which acid is added to milk, causing the milk solids to form into pieces, leaving the ...

Both cottage cheese and Greek yogurt are available in non-fat, low-fat and full fat varieties. You can choose whichever variety works best with your individual preferences and health goals.

However, cheese can also be high in calories, sodium, and saturated fat. The breakdown of macronutrients in any cheese can vary widely, depending on the type. Eating cheese has been linked with ...

Statistics show that while Americans' consumption of whole milk and butter has been going down, cheese and premium ice cream are on the rise (does that mean we're trading one type of high-fat ...

It's easy to turn to dairy products for your protein, and reduced fat Greek yoghurt, Quark and lower-fat cheeses such as ricotta ... enough from these sources. Non-veggie ingredients can be ...