Both cottage cheese and Greek yogurt are available in non-fat, low-fat and full fat varieties. You can choose whichever ...

However, cheese can also be high in calories, sodium, and saturated fat. The breakdown of macronutrients in any cheese can vary widely, depending on the type. Eating cheese has been linked with ...

But cheese tends to be loaded with saturated fat, and too much saturated fat has been connected with increased LDL (harmful) cholesterol and heart disease risk—so what is eating so much cheese ...