Total cholesterol levels of 125-200 mg/dL are optimal for heart health. Genetics, diet, activity levels, smoking, and excessive drinking can affect your cholesterol levels. Regular exercise and a ...

Regulating cholesterol levels is crucial for heart health. There are two types of cholesterol (we’ll explain the difference between “good” and “bad” shortly), and if you have too much of the kind that ...

Becky Brown is a professional writer whose mission it is to empower readers. She tells stories that help people make smart, informed decisions about their health and lives. She’s covered everything ...

Cholesterol is one of those health terms we hear often but rarely think about until a test report surprises us. It is a waxy, ...

It’s critical for preventing heart disease and other serious health problems. By Knvul Sheikh While 86 million adults in the United States have high cholesterol levels, one third of Americans say they ...

At the beginning of every new year, a common theme is an increased focus on nutrition related goals. For some that might mean weight loss, increased exercise or more fruits and vegetables. Others ...

A new study has drawn attention to inaccurate measurement of LDL-cholesterol levels in some patients with current assays, which could lead to incorrect therapeutic approaches. The patient groups most ...

Simply by running regularly you’re already boosting your heart health. So why worry about stats such as high cholesterol levels—which are associated with cardiovascular disease and heart attacks—when ...