Cognitive health refers to the mental processes that allow us to think, learn, remember and make decisions. It’s what helps us stay sharp and focused in our daily lives, from recalling names to ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Magnesium supports normal immune function and energy production ...

Brits plagued by forgetfulness are being told to get their vitamin levels checked, as running low on a crucial nutrient can ...

Share on Pinterest Supplements derived from the fungus known as as lion’s mane (pictured above) and guayusa tea could help improve mood and cognitive function. Image credit: Alex Ratson/Getty Images.

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

You might need more of this vitamin than you thought to keep your brain healthy as you age. Follow the 3-minute shower rule, make soup on Sundays and say no to freebies — plus 10 more health tips to ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Vitamin D is one of those nutrients most people don’t think about until something feels...off. If you feel like you and your body are always tired or that you keep getting sick, it could be due to ...