Someone told me recently they hear about calories all the time, but don’t understand how they relate to food. That comment made me realize that many people have limited nutrition knowledge. So for the ...

I filmed this quick update in my kitchen to let you know what I’m working on next. I’m putting together a straightforward ...

A food calorie is actually a kilocalorie, the unit of measurement that equals the amount of energy needed to heat one kilogram of water by one degree Celsius. But increasingly, nutrition scientists ...