Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

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The length and quality of sleep decreases as stress increases. NBA basketball coach Steve Kerr of the Golden State Warriors has made mindfulness one of the team’s core values.

I developed a brief (two one-hour sessions) mindfulness training that taught ... or about 20 seconds to a minute. In other words, it drastically changes your body chemistry by turning down the ...