Pick one sensation — such as the feeling of your breath going in and out — and devote your attention to it. Just focus on that. Take a Minute for Mindfulness ...

That’s when I decided to try this quick mindfulness practice. It didn’t solve everything, but it gave me a moment to reset before the day spiraled out of control. Why Mindfulness Matters  We all ...

Clodagh McKenna uses simple meditation to find calm, with a handy ‘one-minute practice’ helping to settle her racing thoughts ...

Try a one minute mindfulness awareness anytime, anywhere. The next time you are overwhelmed or notice you are drowning on autopilot, try a quick and simple exercise.

Likewise, the book "10-Minute Mindfulness" promises: "When you are truly experiencing the moment, rather than analyzing it or getting lost in negative thoughts, you enjoy a wide array of physical ...

Further, one study suggested that even a 10-minute mindfulness practice reduced race and age bias on the Implicit Attitude Test, possibly by reducing participants’ tendencies to automatically activate ...

Paying attention to the sensation of your breath is among the most fundamental mindfulness practices, and it’s easy to start one minute at a time. Here’s how.

A one-minute mindfulness practice might reduce your loneliness. Research shows that loneliness increases stress and cortisol levels. Assess your connections and how you have connected in the past.