Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance.

Improving your balance can help you prevent injuries. This routine focuses on strength and flexibility to create better balance. Coming over to your mat, take standing mountain pose. Just kind of ...

Imagine waking up, stretching your body gently, and feeling a calm sense of balance and energy before ... we have mentioned all the best morning yoga poses that you can try daily for better ...