Parenting is a demanding journey, and prioritizing mental health is crucial for both parents and children. Open communication, realistic expectations, and self-care are vital for managing stress.

And per a 10-year analysis done by the American Psychological Association, parental stress has only increased since 2013, with 33 percent of parents in 2023 rating their stress levels between and ...

Last week United States Surgeon General Dr. Vivek Murthy issued an advisory about the current state of parenting and the unprecedented stress and mental health concerns that parents are experiencing.

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds ...

In my line of work, I witness the tolls and stress caring for an aging parent can have on both the ... it is important to do some self-assessment of your actual capacity to do so.

According to psychologist Dr Anna Colton, all young people are different both in the way they revise and show their stress ... kick-start revision If you're a parent, how you can support your ...

While this idea is discussed as a more general life hack on social media, it seems particularly applicable to the lives of parents which seems to be a stress-filled existence punctuated by fleeting ...

I love spending time with my kids on the school break yet, as all parents know, there are inevitable moments of stress. So how should we best deal with these tense situations – is a mummy time ...