Below, a few more tips for supporting your pelvic floor health.

Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor muscles help support your intestines, bladder, vagina, uterus, cervix, rectum, and prostate.

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Kegel exercises help strengthen your pelvic floor muscles. Kegel exercises can improve bladder control, help relieve pain, and allow you to have better sex. Both men and women can benefit from ...

However, according to Dr. Karen Tang, MD, MPH, board-certified gynecologist and author of the new book ... have a pelvic floor that is too tight and painful. If you do more exercises, that could ...

If the tailbone is sore and inflamed, overactivity of the pelvic ... the floor. Note: Crawl arms to each side and hold for a lateral stretch. Rest in this position and then release. The exercises ...

Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect ...