A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

“When we’re sleeping well, we’re less likely to be risk taking, impulsive, (and) we’re more likely to get along with people ... in the house and do a calming activity like reading ...

But there’s a growing group of people who find solace in watching strange yet calming videos to drift off to sleep. These aren’t your typical sleep-inducing landscapes or white noise videos.

You can also use aromatherapy and sound to help calm you and ... faster and sleep more deeply. The device is inspired by NASA protocols for helping astronauts sleep in space.

Getting a good night's rest is important for your health, but many people struggle ... why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which ...

Time and again, experts have reiterated the importance of getting enough sleep. To ensure you get quality rest, you need to ...

Having a space to escape from the chaos of the outside world is especially important for highly sensitive people ... a good nights sleep.” Spending time around nature can be calming for anyone ...

“A bedtime routine as a concept is really bringing people's attention ... leading to sleep deprivation. However, introducing a sequence of activities that we find relaxing and helps prepare ...