The reason is simple: it works! The benefits of jumping rope go way beyond torching calories, although it does that too, with ...

Remember those jump rope songs you sang as a kid? Here’s a refresher so you can enjoy these traditional jump rope songs with ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

For example, jump roping can increase your V02 Max, the measure of the maximum amount of oxygen a person can utilize during exercise. The higher someone's VO2 max, the more cardiovascular ...

Amanda Kloots fully admits she is that person on vacation exercising first ... but often you can find her just jumping rope in her room or on the balcony. “I actually love exercising on vacation ...