Pilates instructor Catherine Manna, founder of CLM Pilates, told me there's one core exercise that lots of people don't know ...

low-impact movements that will build strength and improve body awareness," says Pilates instructor Catherine Radford. Radford has shared five of her favorite exercises for beginners. These moves ...

"[Pilates has] a high emphasis on neuro-motor control and training your brain and your nervous system to be able to finely tune and control your movements for the desired effect," says Catherine ...