Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Stay flexible and strengthen your core: That's the promise of Pilates. There's nothing stopping older people from getting started. Two experts tell us what's important - and what you should have ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.