Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help beginners achieve better results faster.

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Tanya Grillon opened Echelon Pilates in Great Barrington on April 1 after closing her Lenox studio. She is offering mat ...

"You're a lot more likely to get your heart rate up and sweat [in Lagree] than you would in a traditional mat Pilates class or even a traditional reformer Pilates class," says Boston. "Not to say ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

As spring approaches, these Pilates studios offer everything you need to tone and sculpt your body and mind. <br /> Studio ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Babe Hot Pilates' signature infrared classes combine classic mat work with ankle weights and resistance props in an aesthetically pleasing space. With a variety of classes from sculpt to stretch ...