So, which pilates modality is right for you? Ahead, instructors dig into the pros and cons of reformer pilates versus mat pilates so you can get in on the action. The Benefits Of ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

Pilates has a way of making you feel strong, centered, and just the right amount of sore. It’s a big reason that the slow-and-steady modality has won over celebrities like LeBron James, Jennifer ...

Pilates has always been popular, but lately, just about everyone seems to be doing it. Just scroll through your social media feed and you’re bound to come across someone holding an impressive ...

Reformer Pilates is a notoriously difficult ... Lying on your mat, knees bent and feet on the mat as wide as your hips, place your hands behind your head. Tilt your pelvis and engage your low ...

Reformer pilates is done on a machine called a reformer. The machine is basically a raised mat that moves with springs for resistance and has straps for your hands and feet.' Mat and reformer ...

This eight-move Pilates workout can help and all you'll need is yourself and a mat. This workout comes from ... and pelvis and hands interlaced behind your head to support the neck Inhale to ...