After taking a quick look on YouTube, I came across this 28-minute Pilates stretching routine from certified Pilates trainer and fitness instructor, Raven Ross, of Pilates Body Raven. Combining ...

Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

This is a nice stretch to end this short series of Pilates moves with. It helps stretch your lower back and improve spinal mobility. Additionally, it works your abs (who would’ve thought!).

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.