#DBT has over 170 million views on TikTok, with users either explaining how they use the type of therapy in their own lives or providing advice for others. Dialectical behavior therapy — or DBT — is a ...
For someone who is struggling to understand what is happening internally (thoughts, feelings, sensations, and impulses) while also working to accept a current situation, it can be exhausting both ...
DBT is a type of therapy that’s often used to reduce symptoms of borderline personality disorder and related issues. If you often feel emotional distress and need new coping strategies, DBT may work ...
"Dialectical Behavior Therapy (DBT) integrates cognitive-behavioral strategies with Eastern (Zen) practices, such as mindfulness and acceptance. Originally developed by Dr. Marsha Linehan, DBT has ...
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