While living with anxiety makes it seem especially difficult to pivot to a more hopeful outlook or climb out of the doomed thought spiral, positive affirmations are indeed a tool that can make it ...

Many things, including an overwhelming workload, stress ... Use the following affirmations for a positive mindset to help you thrive in challenging times. Work life comes with its fair share ...

A study of preadolescent children showed increased levels of anxiety were associated with higher rates of negative self-talk. Dr Moses says positive affirmations can shape your thinking.

You can use positive affirmations like ... Insider's takeaway If you struggle with anxiety, dating can be a challenging experience, but there are several methods you can use to manage your ...